Is this suitable for beginners?

Yes. All sessions at Get Commando Fit are fully coached and scalable, making them suitable for complete beginners.

What if I have an injury?

Our coaches modify movements and tailor sessions so you can train safely around injuries.

Most people train 3–5 sessions across the 7-day trial, depending on their schedule.

Bring comfortable training clothes, running shoes, and a water bottle.

If you enjoy the training, we’ll walk you through membership options. There is no obligation to continue.

Have a question about training?

Want to start a 7-Day Trial?

Not sure where to begin?

You’re in the right place.

At Get Commando Fit, we make it easy to get started — no pressure, no hard sell, just honest answers and clear next steps.

This is perfect. Don’t overthink it.

New to training or returning after time off? We’ll guide you every step of the way.

Best way to get started:

Fill out the form below and we’ll guide you through the next step.

We usually reply within one business day — often sooner.

The easiest way to get started is with our 7-Day Trial.

Train for a full week and see if Get Commando Fit is right for you.

7-Day Trial – $50

Unlimited group training. No lock-in contract.

📞 Call or Text: +61411809480

📍 Location: Rouse Hill, NSW