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Rest Day
Tuesday 090310
Posted on March 9, 2010 by CommandoSteve. Filed under Exercise
“Daniel Crabtree”
50 Pull Ups
400m run
21 Thrusters 45kg
800m run
21 Thrusters 45kg
400m run
50 Pull ups
Post time to comments.
Monday 080310
Posted on March 8, 2010 by CommandoSteve. Filed under Exercise
Three rounds for time of:
3 Hang cleans 70kg (50kg)
3 Front squats 70kg (50kg)
3 Push press 70kg (50kg)
50 Double unders
Post time to comments.
Sunday 070310
Posted on March 7, 2010 by CommandoSteve. Filed under Exercise
Seven rounds for time of:
HSPU (Max reps)
15 GHD Sit ups
25 Squats
Rest as required.
Post total time and HSPU for each round.
Saturday 060310
Posted on March 6, 2010 by CommandoSteve. Filed under Exercise
Rest Day
At CFX
5 rounds for time of:
Run 400m
50 squats
Post time to comments.
Friday 050310
Posted on March 5, 2010 by CommandoSteve. Filed under Exercise
3 rounds for time of:
Run 600m
12 Deadlift (body weight)
21 Box jumps 50cm
Post time to comments.
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Thursday 040310
Posted on March 4, 2010 by CommandoSteve. Filed under Exercise
For time:
45kg (30kg) Thruster, 15 reps
30 Pull-ups
15 Burpees
45kg (30kg) Thruster, 12 reps
20 Pull-ups
12 Burpees
45kg (30kg) Thruster, 9 reps
15 Pull-ups
9 Burpees
45kg (30kg) Thruster, 6 reps
10 Pull-ups
6 Burpees
45kg (30kg) Thruster, 3 reps
5 Pull-ups
3 Burpees
Post time to comments.
Wednesday 030310
Posted on March 3, 2010 by CommandoSteve. Filed under Exercise
Run
20 x 100m sprints. Rest is the time it takes you to jog back to the start.
Post total time and times for each 100m sprint to comments.
Tuesday 020310
Posted on March 2, 2010 by CommandoSteve. Filed under Exercise
Rest Day
If you are in the mood for a workout, try this one for measure.
Three rounds for time:
5 Clean 80kg (50kg)
Run 600m
Post rounds to comments.
Monday 010310
Posted on March 1, 2010 by CommandoSteve. Filed under Exercise
Four rounds for time:
21 Pull ups
15 Push jerk 60kg (40kg)
50 Double unders
Post time to comments.
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