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Deadlift 65% x 5 x 8
Front Squat 5 x 8
GHR 4 x 8
GHD Sit up 4 x 15
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If fear is cultivated it will become stronger, if faith is cultivated it will achieve mastery.
- John Paul Jones
Saturday 180513
Posted on May 18, 2013 by admin. Filed under Exercise
For time:
50 Thrusters 40kg (30kg)
- then -
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Abmat Situp
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Be faithful in small things because it is in them that your strength lies.
- Mother Teresa
Friday 170513
Posted on May 17, 2013 by admin. Filed under Exercise
Press 65% x 5 x 8
- then -
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
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Faith is taking the first step even when you don’t see the whole staircase.
- Martin Luther King, Jr.
Thursday 160513
Posted on May 16, 2013 by admin. Filed under Exercise
Rest Day
Work a weakness!
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman’s Blow.
kstar
Kelly Starrett DPT www.sanfranciscocrossfit.com
Dreams are the touchstones of our character.
- Henry David Thoreau
Wednesday 150513
Posted on May 15, 2013 by admin. Filed under Exercise
Squat 65% x 5 x 8
Lunge 4 x 8
GHR 4 x 8
GHD Sit up 4 x 15
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Opportunity dances with those already on the dance floor.
- H. Jackson Brown, Jr.
