Train at 1 Capital Place, Rouse Hill NSW
4.9 Google Rating
185+ Active Members
Rouse Hill, NSW
Structured coaching, not random workouts
This Gym Is For You If:
You want to feel strong, capable and confident again
You’re tired of starting… then stopping
You want coaching, structure and accountability
You value standards, discipline and consistency
This Gym Is Not For You If:
You want shortcuts
You don’t like being coached
You’re not willing to show up and put the work in
What Makes GCF Different:
This isn’t just training. It’s a system.
At Get Commando Fit, every session is coached, programmed and purposeful.
You’ll train in:
Strength & conditioning
Functional fitness
Team-based sessions that build grit and confidence
Led by coaches who actually care — and hold you to a standard.
Raise Your Standard. Train With Purpose.
Functional group training in Rouse Hill for adults who want strength, confidence, and accountability, not gimmicks.
✔ Beginner friendly
✔ Expert coaching
✔ Real community
✔ Proven systems
Try GCF With a 7-Day Trial:
Your trial includes:
Unlimited coached group sessions
A safe, beginner-friendly environment
Support from coaches and members
No pressure. No lock-in.
*Trial sessions are limited to people living or working locally and looking to join GCF.
* If you are just visiting please book a drop in session.
Memberships & Session Packs:
There are no FREE trial sessions for kids
Find Us:
GCF Session Timetable:
MONDAY - FRIDAY
5:00am, GCF Group session
6:00am, GCF Group session
7:00am, GCF Group session
9:30am, GCF Group session
4:30pm, GCF Group session
5:30pm, GCF Group session
MONDAY - TUESDAY - WEDNESDAY - THURSDAY
6:30pm, GCF Group session
SATURDAY
6:00am, GCF Group session
7:00am, GCF Group session
8:00am, GCF Group session
9:00am, Commando Kids
SUNDAY
7:00am, GCF Group session
8:00am, GCF Group session
