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For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Post time to comments.
“Courage is the discovery that you may not win, and trying when you know you can lose.”
- Tom Krause
Saturday 210412
Posted on April 21, 2012 by admin. Filed under Exercise
Deadlift 1-1-1-1-1-1-1 reps
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“Difficulties increase the nearer we approach the goal”
- Johann Wolfgang von Goethe
Friday 200412
Posted on April 20, 2012 by admin. Filed under Exercise
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Gretchen Kittelberger 9:20. Post time to comments.
“By swallowing evil words unsaid, no one has ever harmed his stomach.”
- Winston Churchill
Thursday 190412
Posted on April 19, 2012 by admin. Filed under Exercise
Rest Day
Work a weakness
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman’s Blow.
kstar
Kelly Starrett DPT www.sanfranciscocrossfit.com
“Some people die at 25 and aren’t buried until 75.”
- Benjamin Franklin
Wednesday 180412
Posted on April 18, 2012 by admin. Filed under Exercise
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettle bell swings, 32kg (24kg)
Post results to comments.
Its not easy to kick the sh*t out of yourself, do you have what it takes?
- CS
Tuesday 170412
Posted on April 17, 2012 by admin. Filed under Exercise
Snatch 1-1-1-1-1-1-1 reps
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“Reality can destroy the dream; why shouldn’t the dream destroy reality?”
- George Moore
Monday 160412
Posted on April 16, 2012 by admin. Filed under Exercise
Five rounds for time of:
Handstand walk 25m
50 Squats
Post time to comments.
“Anticipate the difficult by managing the easy”
- Lao Tzu
Sunday 150412
Posted on April 15, 2012 by admin. Filed under Exercise
Rest Day
Work a weakness
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman’s Blow.
kstar
Kelly Starrett DPT www.sanfranciscocrossfit.com
The eye sees only what the mind is prepared to comprehend.
- Henri Bergson
Saturday 140412
Posted on April 14, 2012 by admin. Filed under Exercise
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.
- Seneca
Friday 130412
Posted on April 13, 2012 by admin. Filed under Exercise
Clean and Jerk 1-1-1-1-1-1-1
Post loads to comments.
It’s easy to fool the eye but it’s hard to fool the heart.
- Al Pacino
