Latest News
Three rounds for time:
9 Power snatch 50kg (30kg)
9 Front squats
Run 200m
Post time to comments.
Saturday 270210
Posted on February 27, 2010 by CommandoSteve. Filed under Exercise
10 rounds for time:
10 dead lift 100kg (80kg)
10 Ring push ups
Post time to comments.
Thursday 250210
Posted on February 25, 2010 by CommandoSteve. Filed under Events
BOOT CAMP WITH THE COMMANDO
Kick start your life with a 3 day motivational boot camp with ‘The Commando’ from TV’s ‘Biggest Loser’.
Daily training with the Commando, adventure activities and nutrition advice.
DON’T MISS OUT. LIMITED SPACES AVAILABLE.
When: 19th May 2010 to 21st May 2010
Binna Burra rd
Beechmont
QLD4211
Australia
Contact:Rachel Allen or Jessica Shepherd
Ph:(07) 55 333 622
Email: marketing@binnaburralodge.com.au
Thursday 171209
Posted on December 17, 2009 by CommandoSteve. Filed under General
Commando Steve Fans!
For all the Commando Steve fans out there.
For more information please click on the following link.
Monday 261009
Posted on October 26, 2009 by CommandoSteve. Filed under Events
Lighter Faster Stronger Boot Camp
Just a quick message to all. The Lighter Faster Stronger Boot Camp was regrettably cancelled for the weekend of the 30th October 2009 due to unforeseen circumstances. Thank you for your understanding in advance, please keep an eye out on the Lighter Faster Stronger website and here at Commando Steve for future Boot Camps and training days.
Regards,
Commando Steve
Monday 261009
Posted on by CommandoSteve. Filed under Events
Binna Burra Boot Camp
Thanks to all who participated in the Binna Burra Boot Camp. I had a great time working with you all and seeing you all work together through a variety of activities. Remember it’s all about what you have taken away from this week and what you are prepared to put into practice. Until next time, talk is cheap, actions speak louder than words.
Commando Steve
Tuesday 131009
Posted on October 13, 2009 by CommandoSteve. Filed under Events
Commando Steve Boot Camps.
I am planning on running a number of 2 Day Boot Camps around Australia if there is enough interest.
Please click on the link and fill out the form to show your interest and keep an eye out on the main page and events for schedule.
Monday 121009
Posted on October 12, 2009 by CommandoSteve. Filed under General
Why CrossFit?
It is a common misconception that heart rate is equivalent to intensity. Heart rate can be a factor contributing to intensity; however the two are not analogous.
Intensity = Power = Work / Time = (Force x Distance) / Time
CrossFit emphasizes the use of functional movements because of their unique capacity to be preformed at relatively high intensities (more work in less time). During a WOD we move relatively large loads, long distances, very quickly! You can squat, dead-lift, and push-press more weight, longer distances, in much less time than you can performing a bicep curl, lateral raise, or a leg extension.
“Intensity is the independent variable most commonly associated with optimizing return.”
Increasing VO2 max, metabolizing fat, building muscle, getting stronger, and getting faster are all intensity dependent. Therefore, performing more work in less time will increase your strength, fitness, and overall health!
Relatively high intensities can only be reached through functional movements. CrossFit training demands relatively high intensities, hence our emphasis on functional exercise. How high is a relatively high intensity? The relative level of an individual’s power output is based solely upon that individual’s psychological and physical tolerance.
CrossFit forges elite fitness, but not exclusive fitness. This program is not designed to cater only to super athletes. Anyone can benefit from CrossFit training based on operating at the appropriate intensity.
Wednesday 300909
Posted on September 30, 2009 by CommandoSteve. Filed under Events
Join Nathan Miles and Commando Steve for a life changing 3 day Motivational Boot Camp on the beautiful
Dates: 30th October 2009 to 01st November 2009 at
For more information click on the link to
Thursday 240909
Posted on September 24, 2009 by CommandoSteve. Filed under General
Training
Why train? What good does it do us anyway! To put it simply it develops you in so many ways both physically and psychologically, the adaptation to training and the changes that are elicited transfer from what you do in the gym or your training environment to your everyday life. This transference is greatly attributed to the development of self and situational awareness and most importantly confidence. Why should life be a challenge, the only time you should feel challenged is when you put yourself to the test, life is meant to be enjoyable, so go and do yourself a favour and get active…
