Welcome to The Commando Steve website. Here Commando Steve will help you get more out of your life with training tips, workouts and nutritional information.
Seminar:
The Commando Training Seminar
10 Apr 2010 @ Rockhampton QLD more info »
Events:
Australian Regional Qualifiers
08 May 2010 @ Randwick Race Course; Sydney more info »
Boot Camp:
Boot Camp with the Commando
19 May 2010 @ Binna Burra more info »
Testimonials
“Dear Steve,
I just participated in the cert one in Brisbane over the weekend. I am a trainer at Jungle Gym in Melbourne.
I just wanted to say thank you so much for such an amazing weekend. We all got so much out of it!!
I learn't so much and am now so hungry to learn more and more to become a great CrossFit coach. I have a long long way to go, but cert one gave me a good taste of the theory, principles, ethics etc behind CrossFit.
I am so grateful that I was able to learn from such inspiring coaches. It was a real privilege to be coached by you.
Thank you so much again on behalf of myself and the boys from jungle gym in Melbourne.
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combination's and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”