http://commandosteve.com Just another WordPress weblog Tue, 09 Mar 2010 23:10:22 +0000 http://backend.userland.com/rss092 en Rest Day [singlepic id=35 w=320 h=240 float=] http://commandosteve.com/2010/03/10/wednesday-100310/ "Daniel Crabtree" 50 Pull Ups 400m run 21 Thrusters 45kg 800m run 21 Thrusters 45kg 400m run 50 Pull ups Post time to comments. http://commandosteve.com/2010/03/09/tuesday-090310/ Three rounds for time of: 3 Hang cleans 70kg (50kg) 3 Front squats 70kg (50kg) 3 Push press 70kg (50kg) 50 Double unders Post time to comments. http://commandosteve.com/2010/03/08/monday-080310/ Seven rounds for time of: HSPU (Max reps) 15 GHD Sit ups 25 Squats Rest as required. Post total time and HSPU for each round. http://commandosteve.com/2010/03/07/sunday-070310/ Rest Day At CFX 5 rounds for time of: Run 400m 50 squats Post time to comments. [singlepic id=34 w=320 h=240 float=] http://commandosteve.com/2010/03/06/saturday-060310/ 3 rounds for time of: Run 600m 12 Deadlift (body weight) 21 Box jumps 50cm Post time to comments. Follow the link to win a Boot Camp with THE COMMANDO! Boot Camp [singlepic id=33 w=320 h=240 float=] http://commandosteve.com/2010/03/05/friday-050310/ For time: 45kg (30kg) Thruster, 15 reps 30 Pull-ups 15 Burpees 45kg (30kg) Thruster, 12 reps 20 Pull-ups 12 Burpees 45kg (30kg) Thruster, 9 reps 15 Pull-ups 9 Burpees 45kg (30kg) Thruster, 6 reps 10 Pull-ups 6 Burpees 45kg (30kg) Thruster, 3 reps 5 Pull-ups 3 Burpees Post time to comments. http://commandosteve.com/2010/03/04/thursday-040310/ Run 20 x 100m sprints. Rest is the time it takes you to jog back to the start. Post total time and times for each 100m sprint to comments. http://commandosteve.com/2010/03/03/wednesday-030310/ Rest Day If you are in the mood for a workout, try this one for measure. Three rounds for time: 5 Clean 80kg (50kg) Run 600m Post rounds to comments. http://commandosteve.com/2010/03/02/tuesday-020310/ Four rounds for time: 21 Pull ups 15 Push jerk 60kg (40kg) 50 Double unders Post time to comments. NO EXCUSES! Commando Steve goes on sale TODAY! Go and buy yourself a copy and go in the running to win a training session with "The Commando" [singlepic id=27 w=320 h=240 float=] http://commandosteve.com/2010/03/01/monday-010310/