Commando Steve http://commandosteve.com Just another WordPress weblog Tue, 09 Mar 2010 23:10:22 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Wednesday 100310 http://commandosteve.com/2010/03/10/wednesday-100310/ http://commandosteve.com/2010/03/10/wednesday-100310/#comments Tue, 09 Mar 2010 14:01:28 +0000 CommandoSteve http://commandosteve.com/?p=583 Rest Day


cdo_mens_fitness.jpg

]]> http://commandosteve.com/2010/03/10/wednesday-100310/feed/ Tuesday 090310 http://commandosteve.com/2010/03/09/tuesday-090310/ http://commandosteve.com/2010/03/09/tuesday-090310/#comments Mon, 08 Mar 2010 14:01:15 +0000 CommandoSteve http://commandosteve.com/?p=580 “Daniel Crabtree”
50 Pull Ups
400m run
21 Thrusters 45kg
800m run
21 Thrusters 45kg
400m run
50 Pull ups

Post time to comments.

]]> http://commandosteve.com/2010/03/09/tuesday-090310/feed/ Monday 080310 http://commandosteve.com/2010/03/08/monday-080310/ http://commandosteve.com/2010/03/08/monday-080310/#comments Sun, 07 Mar 2010 14:01:56 +0000 CommandoSteve http://commandosteve.com/?p=573 Three rounds for time of:
3 Hang cleans 70kg (50kg)
3 Front squats 70kg (50kg)
3 Push press 70kg (50kg)
50 Double unders

Post time to comments.

]]> http://commandosteve.com/2010/03/08/monday-080310/feed/ Sunday 070310 http://commandosteve.com/2010/03/07/sunday-070310/ http://commandosteve.com/2010/03/07/sunday-070310/#comments Sat, 06 Mar 2010 14:01:48 +0000 CommandoSteve http://commandosteve.com/?p=569 Seven rounds for time of:
HSPU (Max reps)
15 GHD Sit ups
25 Squats

Rest as required.

Post total time and HSPU for each round.

]]> http://commandosteve.com/2010/03/07/sunday-070310/feed/ Saturday 060310 http://commandosteve.com/2010/03/06/saturday-060310/ http://commandosteve.com/2010/03/06/saturday-060310/#comments Fri, 05 Mar 2010 14:01:51 +0000 CommandoSteve http://commandosteve.com/?p=567 Rest Day

At CFX

5 rounds for time of:
Run 400m
50 squats

Post time to comments.

games-poster.jpg

]]> http://commandosteve.com/2010/03/06/saturday-060310/feed/ Friday 050310 http://commandosteve.com/2010/03/05/friday-050310/ http://commandosteve.com/2010/03/05/friday-050310/#comments Thu, 04 Mar 2010 14:01:46 +0000 CommandoSteve http://commandosteve.com/?p=563 3 rounds for time of:
Run 600m
12 Deadlift (body weight)
21 Box jumps 50cm

Post time to comments.

Follow the link to win a Boot Camp with THE COMMANDO!

Boot Camp

win_noexcuses.jpg

]]> http://commandosteve.com/2010/03/05/friday-050310/feed/ Thursday 040310 http://commandosteve.com/2010/03/04/thursday-040310/ http://commandosteve.com/2010/03/04/thursday-040310/#comments Wed, 03 Mar 2010 14:01:32 +0000 CommandoSteve http://commandosteve.com/?p=559 For time:
45kg (30kg) Thruster, 15 reps
30 Pull-ups
15 Burpees
45kg (30kg) Thruster, 12 reps
20 Pull-ups
12 Burpees
45kg (30kg) Thruster, 9 reps
15 Pull-ups
9 Burpees
45kg (30kg) Thruster, 6 reps
10 Pull-ups
6 Burpees
45kg (30kg) Thruster, 3 reps
5 Pull-ups
3 Burpees

Post time to comments.

]]> http://commandosteve.com/2010/03/04/thursday-040310/feed/ Wednesday 030310 http://commandosteve.com/2010/03/03/wednesday-030310/ http://commandosteve.com/2010/03/03/wednesday-030310/#comments Tue, 02 Mar 2010 14:01:28 +0000 CommandoSteve http://commandosteve.com/?p=555 Run
20 x 100m sprints. Rest is the time it takes you to jog back to the start.

Post total time and times for each 100m sprint to comments.

]]> http://commandosteve.com/2010/03/03/wednesday-030310/feed/ Tuesday 020310 http://commandosteve.com/2010/03/02/tuesday-020310/ http://commandosteve.com/2010/03/02/tuesday-020310/#comments Mon, 01 Mar 2010 14:01:43 +0000 CommandoSteve http://commandosteve.com/?p=552 Rest Day

If you are in the mood for a workout, try this one for measure.

Three rounds for time:
5 Clean 80kg (50kg)
Run 600m

Post rounds to comments.

]]> http://commandosteve.com/2010/03/02/tuesday-020310/feed/ Monday 010310 http://commandosteve.com/2010/03/01/monday-010310/ http://commandosteve.com/2010/03/01/monday-010310/#comments Sun, 28 Feb 2010 14:01:42 +0000 CommandoSteve http://commandosteve.com/?p=542 Four rounds for time:
21 Pull ups
15 Push jerk 60kg (40kg)
50 Double unders

Post time to comments.

NO EXCUSES!
Commando Steve goes on sale TODAY!

Go and buy yourself a copy and go in the running to win a training session with “The Commando”

no excuses cvr 14mm.qxd:Layout 1

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