Wednesday 301013

Squat 60% x 3, 67.5% x 3, 72.5% x 3 x 8

Rack Pulls 3 x 5, 70%

- then -

21 - 15 - 9 for time:

Hang squat clean and press 60kg (40kg)

Pull up

 

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
- Wayne Dyer