Wednesday 271113

For time:

18-15-12-9-6-3 reps of:
Clean and Jerk 62.5kg (42.5kg)
Toes To Bar

This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through.  A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.

- then -

Front Squat 3,3,3,3,3


Without hard work, nothing grows but weeds.
- Gordon B. Hinckley