Wednesday 131113

Deadlift 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x AMAP

- then -

With a continuously running clock do one front squat 80kg the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


10 x 20m Prowler Sprints rest 1 min between efforts



You must trust and believe in people or life becomes impossible.- Anton Chekhov