Tuesday 261113

Accumulation Phase 5s Wave
The accumulation phase is the beginning of each training wave. They are high volume sessions designed to allow you to develop the skill of the lift and increase work capacity.
Complete the final set for max reps leaving 2 – 3 reps in the tank. (complete the minimum 5 reps then as many more as possible, if you know you can complete 15 reps only do 12.

Adjust your maxes by 500grams for upper body and 1kg for lower body.

Bench 70% x 6 x 5

- then -

4 rounds for time of:

15 ring dips

15 GHD sit ups

15 pull ups


The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
- Morihei Ueshiba