Tuesday 081013

Press 40% x 5, 50% x 5, 60% x 5

- then -

Every minute on the minute for 10 minutes complete
3 Strict Press
3 Push Press
3 Push Jerk
Use 50% of your Strict Press

Weighted Pull ups 6 x 6
Prone Hold, accumulate 7 minutes total
GHD Sit ups to parallel, 3 x 8, weighted

 

Failure is not fatal, but failure to change might be.
- John Wooden