Tuesday 051113

Realisation Phase, max effort on the final set

Bench 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x AMAP

- then - 

3 Rounds for time:

5 Wall Walks

10 Ring Dips

15 Pull ups

 

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.- Buddha