Thursday 071113

Squat 50% x 5, 60% x 3, 70% x 2, 75% x 1, 80% x AMAP

- then -

Complete as many rounds as possible in 10 minutes of:

5 Front Squats 80kg (60kg)

7 Box Jumps 60cm (50cm)

9 Toes to bar

 

 

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.
- Les Brown