Sunday 201013

Press 65% x 5 x 8

- then -

For time:

10, 9, 8, , , , , 3, 2, 1

Push Press 60kg (40kg0

Pull up

50 Ring Dips

 

Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present.

- Bil Keane