October 2013 Sunday
20 min incrementing ladder:
20 x Double Unders
Incrementing ladder; start at 1 rep of burpee and 1 rep of situp and every round increment by one rep. Every round has 20 reps of double unders, eg 1 burpee + 1 situp + 20 DU, then 2 burpees + 2 situps + 20 DU, then 3 Burpee + 3 situps + 20 DU etc etc completing as many rounds as possible in the time
We cannot teach people anything; we can only help them discover it within themselves.
- Galileo Galilei