Sunday 061013

Squat 40% x 5, 50% x 5, 60% x 5

- then -

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Ground to overhead 60kg (40kg)
Chest-to-bar pull-up
GHD sit-up

It's not about being better than someone else, it's about being better than you were the day before.
- Unknown