Sunday 031113

Deadlift 60% x 3, 67.5% x 3, 72.5% x 3 x 8

- then -

5 rounds for time:-
Walking Lunge, 50m
12 Sumo Deadlift High Pull, 50kg (35kg)
21 Push ups

- then -

3 attempts at max yoke / barbell carry.

 

One finds limits by pushing them.
- Herbert Simon