February 2015 Wednesday
Sign-up closing for my 13 week Online Health and Fitness Journey
It's time to Get Commando Fit.
What's unique about my online program is that I will teach you the fundamentals of movement and educate you on good nutrition and healthy eating before we start training. So that you're ready to go! Then we begin the 13 week journey together – 1 week of fundamental training followed by a 12 week workout and nutrition plan. I will motivate you along the way, teaching you the skills to make better health and lifestyle choices for the future.
Lose weight, get fit, get lean and strong. There is a program for everyone.