Saturday 12817

Warmup
- Jog 5 minutes

Mobility
- Inchworm into Downward dog x 5
- Alternating Lunge w/ rotation x 5, L & R
- Squat in supine extension x 10, L & R

Isometric holds
- 4 x 15 seconds hanging hold
- 3 x 15 tuck hold

- Rest 30 sec

Workout

Complete as many rounds  in 20 minutes of:
- 5 Hang clean thrusters 70kg (45kg)
- 7 Ring dips
- 9 Cal's Assault bike

 

The weak can never forgive. Forgiveness is the attribute of the strong.

- Mahatma Gandhi

The weak can never forgive. Forgiveness is the attribute of the strong.
Read more at: https://www.brainyquote.com/quotes/authors/m/mahatma_gandhi.html
The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi
Read more at: https://www.brainyquote.com/quotes/authors/m/mahatma_gandh
The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi
Read more at: https://www.brainyquote.com/quotes/authors/m/mahatma_gan