Saturday 091113

For time:

30 Thrusters 60kg (40kg)

15 Chest to bar Pullups

20 Thrusters 60kg (40kg)

12 Chest to bar Pullups

10 Thrusters 60kg (40kg)

9 Chest to bar Pulliups

 

Live, so you do not have to look back and say: 'God, how I have wasted my life.'
- Elisabeth Kubler-Ross