Monday 281013

Bench 60% x 3, 67.5% x 3, 72.5% x 3x 8 

- then -

Complete as many rounds as possible in 10 minutes of:
60kg Push press, 7 reps
60kg Overhead squat, 10 reps
15 GHD Sit-ups

- then -

Complete as many ring dips as possible in 5 minutes

 

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

- Buddha