Monday 181113

7 Rounds for time of:
7 Jerk 70kg (50kg)
7 Chest to Bar Pull Up
21 Double unders

- then - 

Touch and Go Power Snatch 3-3-3

Touch and Go Clean and Jerk 3-3-3

Thanks to CrossFit Brisbane for this WOD


You can't try to do things; you simply must do them.
- Ray Bradbury