Monday 14817

Warmup
- Assault bike 5 minutes

Mobility
- Inchworm
- Downward dog
- Alternating Lunge w/ rotation
- Squat in supine extension

Workout
- 100 reps of each for time
- 100 cals AB
- 100 Squats
- 100 Sit-ups
- 100 Push press 45kg (30kg)
- 100 Kettle bell Swing 24kg (16kg)