Monday 141013

Accumulation Phase 8s Wave


The accumulation phase is the beginning of each training wave. They are high volume sessions designed to allow you to develop the skill of the lift and increase work capacity.
Complete the final set for max reps leaving 2 – 3 reps in the tank. (complete the minimum 8 reps then as many more as possible, if you know you can complete 15 reps only do 12.

Adjust your maxes up by 500grams for upper body and 1kg for lower body.

Bench 65% x 5 x 8

Incline BD Bench 3 x 15

- then -

5 Rounds of:

5 Wall Walks

10 Toes to Bar

15 Bent Rows

You must do the things you think you cannot do.
- Eleanor Roosevelt