Monday 111113

“Cindy”
Complete as many rounds as possible in 20 mins of:-
5 pull ups
10 pushups
15 squats

or

“Mary”
Complete as many rounds as possible 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

 

What really matters is what you do with what you have.

- H. G. Wells