Friday 11817

5 rounds for time of:
500m Row
15 Push press 20kg
21 Russian kettlebell swings 32kg

Slightly modified from @mdance_

 

Thanks to @beast_brew for the caffeine #pumpup @complete_sp for the gym space to get the job done and @garminau for being my time keeper. 18:18

Get on it people. Express the best version of you in the present moment #betterfromworse