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For all the Commando Steve fans out there.
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COMMANDO STEVE: NO EXCUSES!
Monday 121009
Posted on October 12, 2009 by CommandoSteve. Filed under General
Why CrossFit?
It is a common misconception that heart rate is equivalent to intensity. Heart rate can be a factor contributing to intensity; however the two are not analogous.
Intensity = Power = Work / Time = (Force x Distance) / Time
CrossFit emphasizes the use of functional movements because of their unique capacity to be preformed at [...]
Thursday 240909
Posted on September 24, 2009 by CommandoSteve. Filed under General
Training
Why train? What good does it do us anyway! To put it simply it develops you in so many ways both physically and psychologically, the adaptation to training and the changes that are elicited transfer from what you do in the gym or your training environment to your everyday life. This transference is greatly attributed [...]
Thursday 180909
Posted on September 18, 2009 by CommandoSteve. Filed under General
CrossFit
What is it? Why should I CrossFit?
I have attached one of the CrossFit journals, “What is Fitness” it is definitely worth downloading as some light reading. Do you want vitality, fitness and the ability to be able to do whatever it is you want to do, you need to read this article.
Wednesday 160909
Posted on September 16, 2009 by CommandoSteve. Filed under General
Work Ethic
What is your definition of work ethic and how does it relate to you as an individual and how does it affect team dynamics?
Today I chose work ethic as I feel it best encompasses what we all talk about, motivation, either internal or external and self discipline. I have listed below a number of [...]
Tuesday 240809
Posted on August 25, 2009 by CommandoSteve. Filed under General
UltraFit Magazine
Check out the latest edition of UltraFIT magazine featuring an article on Commando Steve and the CrossFit revolution.
In stores 2nd of September 2009
Tuesday 180809
Posted on August 18, 2009 by CommandoSteve. Filed under General
Self Discipline
This is an interesting topic, so i have decided to post it once again. I hear on a daily basis from clients and individuals within the wider community that they lack the willpower, determination and discipline to achieve a desired outcome or for a better word Goal. It can be a hard subject for [...]
Saturday 040709
Posted on July 4, 2009 by CommandoSteve. Filed under General
Start Here: An Introduction to the CrossFit Games
What are the CrossFit Games?
The CrossFit Games are the ultimate test of fitness. It’s a grueling two-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a [...]
Friday 030709
Posted on July 3, 2009 by CommandoSteve. Filed under General
Self Discipline
Self-discipline refers to the training that one gives one’s self to accomplish a certain task or to adopt a particular pattern of behaviour, even though one would really rather be doing something else. For example, denying oneself of an extravagant pleasure in order to accomplish a more demanding charitable deed. Thus, self-discipline is the [...]
Wednesday 010709
Posted on July 1, 2009 by CommandoSteve. Filed under General
Efficacy
Power or capacity to produce a desired effect; effectiveness
Self Efficacy
Self-efficacy is the belief that one is capable of performing in a certain manner to attain certain goals.[1] It is a belief that one has the capabilities to execute the courses of actions required to manage prospective situations. Unlike efficacy, which is the power to produce [...]
