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Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Tuesday 080512
Posted on May 8, 2012 by admin. Filed under Exercise
WARM UP
Mobility 10 minute, work your tight stuff!
Sled drag 5 x 30m, 80kg, rest 1 minute
PART A
Box Squat 12 x 2, 50% 1rm, purple bands, rest 1 minute
Deadlift 8 x 1, 50% 1rm, purple bands – doubled over, rest 1 minute
PART B
5 Rounds for time:
6 Power Clean 80kg (60kg)
6 GHD Hamstring drops
6 Front Squats
Post loads [...]
Monday 070512
Posted on May 7, 2012 by admin. Filed under Exercise
PART A
Bench 7 x 3 @ 50% 1rm + blue bands, rest 1 minute
Parallette HSPU 5 x max, rest 2 minutes
PART B
5 rounds; Each for time of:
9 Push Press 60kg (40kg)
12 Push up release
15 Bent Row 60kg (40kg)
Rest 1 minute between rounds
Post loads, reps for PART A and times for each round for PART B [...]
Sunday 060512
Posted on May 6, 2012 by admin. Filed under Exercise
“Manion”
Seven rounds for time of:
Run 400 meters
62.5kg Back squat, 29 reps
Post time to comments.
Strength and Conditioning.
Choosing the right training program or system can be a daunting task…continue reading
If you want to achieve you must submerse yourself, mind, body and soul.
- CS
Saturday 050512
Posted on May 5, 2012 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Friday 040512
Posted on May 4, 2012 by admin. Filed under Exercise
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 metres
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
If you are unsure of what a pistol squat is, check out this clip!
“Don’t go through life, grow through life.”
- Eric Butterworth
Thursday 030512
Posted on May 3, 2012 by admin. Filed under Exercise
2012 CrossFit Games Regional: Individual Event 2
For time:
Row 2000 meters
50 One-legged squats, alternating
102.5kg Hang clean, 30 reps
Post time to comments.
5 Practical Ways to Actually Change Your Life
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”
- Frank A. Clark
Wednesday 020512
Posted on May 2, 2012 by admin. Filed under Exercise
2012 CrossFit Games Regional: Individual Event 1
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
“Life is not measured by the number of breaths we take, but by the moments that take our breath away”
- Author: Unknown.
Tuesday 010512
Posted on May 1, 2012 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Monday 300412
Posted on April 30, 2012 by admin. Filed under Exercise
5 rounds for time of:
Run 400m
50 squats
Post time to comments.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
- Maria Robinson
