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Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Monday 060212
Posted on February 6, 2012 by admin. Filed under Exercise
Complete as many rounds as possible in 15 minutes of:
60kg Push press, 7 reps
60kg Overhead squat, 10 reps
15 GHD Sit-ups
Post rounds completed to comments.
Thanks to CrossFit.com for this WOD!
“Minds are like parachutes; they work best when open.”
- Thomas Dewar
Sunday 050212
Posted on February 5, 2012 by admin. Filed under Exercise
Bench Press 5 x 5
rest 90 seconds
rest, then…
“Jackie”
1000 meter row
20kg (15kg) Thruster, 50 reps
30 pull-ups
Post total time to comments.
“Some people develop a wishbone where their back bone should be.”
- Author Unknown
Saturday 040212
Posted on February 4, 2012 by admin. Filed under Exercise
4 rounds of:
Run 800 metres
Rest 1:1
Post total time to comments not including 4th rest.
“Remember, today is the tomorrow you worried about yesterday.”
- Dale Carnegie
Friday 030212
Posted on February 3, 2012 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Thursday 020212
Posted on February 2, 2012 by admin. Filed under Exercise
For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Post time to comments.
Thanks [...]
Wednesday 010212
Posted on February 1, 2012 by admin. Filed under Exercise
Box Squat 3, 3, 3, 3, 3
Hang Power Clean 3, 3, 3
rest, then…
5 rounds for time:
21 Deadlift 100kg (70kg)
50 Double Unders
Post loads and time to comments.
“The aim of an argument or discussion should not be victory, but progress.”
- Joseph Joubert
Tuesday 310112
Posted on January 31, 2012 by admin. Filed under Exercise
10 minute Double Under test
Be legit with your counting.
rest,
Overhead Squat 3, 3, 3, 3, 3.
rest, then…
“Ryan”
Five rounds for time of:
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Post total double unders, loads and time to comments.
“What comes from the heart, goes to the heart.”
- Samuel Coleridge
Monday 300112
Posted on January 30, 2012 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Sunday 290112
Posted on January 29, 2012 by admin. Filed under Exercise
8 rounds of:
Run 400 meters
Rest 90 seconds
Aim to hold a consistent time across all eight rounds.
rest, then…
Complete as many rounds as possible in 10 minutes of:
Shoot-through with 2 x pushups, 5 reps
L-sit 10 secs
Be legit with the L-sit timing. Make sure body positions are hollow and engaged at either end of the shoot-through
Post [...]
