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Friday 200112

Posted on January 20, 2012 by admin. Filed under Exercise

10 rounds of:
100 metres sprints
Rest 45 seconds
Make sure you warm up well..

rest, then…

Complete 100 evil wheels for time.

Post times for each round and evil wheels to comments.

“Only those who will risk going too far can possibly find out how far they can go.”
- T.S. Eliot

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