Latest News
Max effort strict press 1, 1, 1, 1.
rest, then…
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Plank hold
30 second L-sit hold
30 second Chin over bar hold
To be a legitimate L-sit hold, heels must be at least at hip height with legs straight and together
Post loads and rounds completed to comments.
“One important key to success is self-confidence. An important key to self-confidence is preparation.”
- Arthur Ashe
Leave a Reply
You must be logged in to post a comment.