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Circa max box squat 4 x 2 @ 60% + blue bands, then 4 x 2 max + blue bands, rest 1 minute.
Pulls 8 x 1 @ 60% + quaded purple bands, rest 1 minute.
Hamstring drops 4 x 6, rest 2 minutes
Weighted Bulgarian split squat 4 x 8, rest 90 seconds
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God gave us two ends. One to sit on and one to think with. Success depends on which one you use; head you win–tails, you lose.
- Anonymous
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