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Max effort box squat 1, 1, 1, 1.
Rack pulls 4 x 1, max, rest 2 minutes
Good mornings 6 x 4, rest 90 seconds
Hamstring drops 4 x 6, rest 90 seconds
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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
- Buddha















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