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Friday 260811

Posted on August 26, 2011 by admin. Filed under Exercise

Max effort box squat 1, 1, 1, 1.
Rack pulls 4 x 1, max, rest 2 minutes
Good mornings 6 x 4, rest 90 seconds
Hamstring drops 4 x 6, rest 90 seconds

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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
- Buddha

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