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Snatch balance 5 x 3, 45% 1rm, rest 1 minute
OHS 10 x 2, 60% 1rm, rest 1 minute
Sled drag 5 x 30m, rest 1 minute
Hamstring drops 4 x 6, rest 90 seconds
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A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
- Sir Winston Churchill
Sunday 190611
Posted on June 19, 2011 by admin. Filed under Exercise
Clean and Jerk 7 x 2, 80% of 1rm, rest 3 minutes
rest, then…..
5 rounds for time of:
15 Power snatch 40kg
400m run
Post loads and time to comments.
The highest reward for a man’s toil is not what he gets for it but what he becomes by it.
- John Ruskin
Saturday 180611
Posted on June 18, 2011 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Friday 170611
Posted on June 17, 2011 by admin. Filed under Exercise
“Barbara”
5 rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest exactly 3 min between each round.
Score equals total time including rest.
“Champions in any field have made a habit of doing what others find boring or uncomfortable”
- Anonymous
Thursday 160611
Posted on June 16, 2011 by admin. Filed under Exercise
Max Effort Push Press 1, 1, 1, 1.
rest, then…..
For time:
1000m run
30 handstand push-ups
1000m row
Post loads and time to comments.
Do not think that what your thoughts dwell on does not matter. Your thoughts are making you.
- Bishop Steere
Wednesday 150611
Posted on June 15, 2011 by admin. Filed under Exercise
Max Effort Front Squat 1, 1, 1, 1.
rest, then…..
For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Post loads and time to comments.
“Man cannot discover new oceans unless he has the courage to [...]
Tuesday 140611
Posted on June 14, 2011 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Monday 130611
Posted on June 13, 2011 by admin. Filed under Exercise
HSPU parallettes 5 x 3, rest 90 seconds
Push Press 8 x 3, 60% 1rm, rest 1 minute
Bench row 4 x 6, max, rest 90 seconds
JM press 7 x 3, max effort, rest 2 minutes
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“No-one can make you feel inferior without your consent”
Eleanor Roosavelt
Sunday 120611
Posted on June 12, 2011 by admin. Filed under Exercise
Hang power clean 5 x 3, 50% 1rm, rest 1 minute
Front Squat 10 x 2, 50% 1rm, blue bands, rest 1 minute
Side bends 4 x 6, max effort
GHD Sit up 2 x max
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It’s not the size of the dog in the fight, it’s the size of the fight in the dog.
- Mark [...]
Saturday 110611
Posted on June 11, 2011 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
