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Thursday 230611

Posted on June 23, 2011 by admin. Filed under Exercise

Max Effort OHS 1, 1, 1, 1.

rest, then…..

Complete as many rounds as possible in 15 minutes of:
10 Over head walking lunge 20kg
10 Burpee
200m run

Post loads and rounds to comments.

A hero is one who knows how to hang on one minute longer.
- Norwegian proverb

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