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Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Friday 200511
Posted on May 20, 2011 by admin. Filed under Exercise
21-15-9 reps for time of:
24″ Box jump
75 pound Power snatch
Chest to bar Pull-up
Post time to comments.
Workout courtesy of CrossFit.com
Rather the pain of discipline, than the pain of regret.
- Bob Andrews
Thursday 190511
Posted on May 19, 2011 by admin. Filed under Exercise
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Post time to comments.
Workout courtesy of CrossFit.com
Sometimes we stare so long at a door that is closing, that we see too late the one that is open.
- Alexander Graham Bell
Wednesday 180511
Posted on May 18, 2011 by admin. Filed under Exercise
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
- Sam Ewing
Tuesday 170511
Posted on May 17, 2011 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Monday 160511
Posted on May 16, 2011 by admin. Filed under Exercise
“Diane”
21-15-9 reps for time:-
Deadlift 100kg (70kg)
Handstand push-ups
Post time to comments.
Compare to 060411…
Picture posted by CrossFit 42 South
Cause Change & Lead
Accept Change & Survive
Resist Change & Die
- Ray Noorda, Chairman, Novell
Sunday 150511
Posted on May 15, 2011 by admin. Filed under Exercise
Close Grip Bench 8 x 3, 70% 1rm, rest 1 minute
rest, then….
Bench row 4 x 6 max effort, rest 1 minute
Side bends 4 x 8 max effort, rest 1 minute
JM press 4 x 6 max effort, rest 1 minute
Post loads to comments.
Three things that never come back: the spent arrow; the spoken word; the lost [...]
Saturday 140511
Posted on May 14, 2011 by admin. Filed under Exercise
Box Squat 10 x 2 75% 1rm, rest 90 seconds
rest, then…..
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
Post load and rounds to comments.
VCA 2010 RACE RUN from changoman on Vimeo.
This one is INSANE! Make sure you watch it in full screen mode. I would so die if I tried this…..
“The [...]
Friday 130511
Posted on May 13, 2011 by admin. Filed under Exercise
Rest Day
Work a weakness
Mobility WOD…..
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Thursday 120511
Posted on May 12, 2011 by admin. Filed under Exercise
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
Post rounds to comments.
Compare to 110211.
“You are only limited by what you allow yourself to be limited by”.
- Commando Steve
