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Clean and Jerk 10 x 2 60% 1rm, rest 1 minute
rest, then…..
“Michael”
3 rounds for time:
Run 800m
50 GHD sit ups
50 Hip Extension
Post loads and time to comments.
WOD11-1 Doug, Matt, Lily & Kate 18-3-2011 from CrossFit Brisbane on Vimeo.
Better to remain silent and be thought a fool than to speak out and remove all doubt.
Mark Twain
Sunday 200311
Posted on March 20, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Saturday 190311
Posted on March 19, 2011 by admin. Filed under Exercise
Max Effort Push Press 1, 1, 1, 1.
rest, then…..
Hip Extension 4 x max reps, max weight, rest 90 seconds
Bench Row 4 x 6 max weight, rest 1 minute
Side Bends 4 x 12 max weight, rest 1 minute
Post loads to comments.
I can, therefore I am.
Simone Weil
Friday 180311
Posted on March 18, 2011 by admin. Filed under Exercise
Max Effort Front Squat 1, 1, 1, 1.
rest, then….
10 rounds of:
15 Dead lift 60kg
15 GHD sit ups
Post loads and time to comments.
The harder the conflict, the more glorious the triumph.
Thomas Paine
Thursday 170311
Posted on March 17, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Wednesday 160311
Posted on March 16, 2011 by admin. Filed under Exercise
Push Press 7 x 3 60% 1rm, rest 1 minute.
rest, then…..
10 rounds for time of:
7 HSPU
30 Double unders
Post loads and time to comments.
Either you run the day or the day runs you.
Jim Rohn
Tuesday 150311
Posted on March 15, 2011 by admin. Filed under Exercise
Front Squat 10 x 2 60% 1rm, rest 1 minute.
rest, then…..
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post loads and total pull ups completed to comments.
Do you want [...]
Monday 140311
Posted on March 14, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Sunday 130311
Posted on March 13, 2011 by admin. Filed under Exercise
Complete as many rounds as possible in 20 minutes of:
7 Snatch 40kg
9 Box Jumps 60cm
400m run
Post rounds to comments.
Repeat anything often enough and it will start to become you.
Tom Hopkins
Saturday 120311
Posted on March 12, 2011 by admin. Filed under Exercise
Max Effort Bench 4 x 1, rest 3 – 5 minutes.
rest, then…..
“Heavy Fran”
15-12-9 reps for time of:
Thruster, 60kg (40kg)
Weighted Pullups, 20kg (10kg)
Post time to comments.
It’s not what you look at that matters, it’s what you see.
Henry David Thoreau
