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Max Effort Clean and Jerk 1, 1, 1, 1.
Rest, then…..
3 rounds for time of:
9 L Pull Ups
15 GHD Sit Ups
21 Wall Ball 9kg (6kg)
Post loads and time to comments.
“A journey of a thousand miles begins with one small step”
Old Chinese
Max Effort Clean and Jerk 1, 1, 1, 1.
Rest, then…..
3 rounds for time of:
9 L Pull Ups
15 GHD Sit Ups
21 Wall Ball 9kg (6kg)
Post loads and time to comments.
“A journey of a thousand miles begins with one small step”
Old Chinese
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