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Friday 250311

Posted on March 25, 2011 by admin. Filed under Exercise

Max Effort Clean and Jerk 1, 1, 1, 1.

Rest, then…..

3 rounds for time of:
9 L Pull Ups
15 GHD Sit Ups
21 Wall Ball 9kg (6kg)

Post loads and time to comments.


“A journey of a thousand miles begins with one small step”
Old Chinese

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