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Max Effort Strict Press 1, 1, 1, 1.
rest, then…..
10 Rounds for time of:
10 HSPU
30 Double unders
Post time to comments.
Thursday 170211
Posted on February 17, 2011 by admin. Filed under Exercise
Max Effort Front Squat 1, 1, 1, 1.
rest, then…..
“Wittman”
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
45kg Power clean, 15 reps
15 Box jumps, 24″ box
Post time to comments.
Courtesy of CrossFit.com
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based [...]
Wedensday 160211
Posted on February 16, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Tuesday 150211
Posted on February 15, 2011 by admin. Filed under Exercise
Strict Press 7 x 3 60% 1rm, rest 1 minute
rest, then…..
Seven rounds of:
5 Overhead squats, 60kg (40kg)
10 Ring dips
15 Knees to elbows
Post loads and time to comments.
Why People Fail….Continue reading
Monday 140211
Posted on February 14, 2011 by admin. Filed under Exercise
Front Squat 10 x 2 60% 1rm, rest 1 minute
rest, then…..
Complete as many rounds as possible in 10 minutes of:
3 Snatch 60kg
5 Box Jumps
7 Chest to bar Pull-ups
Post loads and time to comments.
Sunday 130211
Posted on February 13, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Saturday 120211
Posted on February 12, 2011 by admin. Filed under Exercise
“Filthy Fifty”
50 Box Jumps 24in box
50 Jumping Pull-ups
50 Kettle Bell swings 24kg (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg
50 Back Extensions
50 Wall Ball shots 10kg (6kg)
50 Burpees
50 Double Unders
Post time to comments.
Anthony Bainbridge at CrossFit Fredericton (Canada) deadlifts 615lbs (at a bodyweight of 168lbs).
Friday 110211
Posted on February 11, 2011 by admin. Filed under Exercise
Max Effort Bench Press 1, 1, 1, 1.
rest, then….
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Squats
Post loads and time to comments.
127hours-trailer1
Aron Lee Ralston (born October 27 1975 in Indiana, USA) is a mountain climber who, trapped by a boulder in May 2003, was forced to amputate his lower [...]
Thursday 100211
Posted on February 10, 2011 by admin. Filed under Exercise
Max Effort Box Squat 1, 1, 1, 1.
rest, then….
10 rounds of:
15 Dead lift 60kg
15 GHD sit ups
Post loads and time to comments.
Picture courtesy of
Wednesday 090211
Posted on February 9, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
