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Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Sunday 270211
Posted on February 27, 2011 by admin. Filed under Exercise
Complete as many rounds in twenty minutes as you can of:
10 KB Swing, 24kg (16kg)
10 GHD Sit ups
10 Walking Lunge steps
Post rounds to comments.
You cannot escape the responsibility of tomorrow by evading it today.
Abraham Lincoln
Saturday 260211
Posted on February 26, 2011 by admin. Filed under Exercise
“Nancy”
5 Rounds for time of:
Run 400m
15 OHS 45kg
Post time to comments.
Thanks to CrossFit Brisbane for this clip
“The successful person makes a habit of doing what the failing person doesn’t like to do.”
- Thomas Edison
Friday 250211
Posted on February 25, 2011 by admin. Filed under Exercise
5 rounds of:
Max Bench press at bodyweight
Max Pull ups
Max Back squat
Rest as required between rounds.
Post time to comments.
Strength and growth come only through continuous effort and struggle…
Napoleon Hill
Thursday 240211
Posted on February 24, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Wedensday 230211
Posted on February 23, 2011 by admin. Filed under Exercise
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
He is richest who is content with the least, for content is the wealth of nature.
Socrates
Tuesday 220211
Posted on February 22, 2011 by admin. Filed under Exercise
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Reality is merely an illusion, albeit a very persistent one.
Albert Einstein
Monday 210211
Posted on February 21, 2011 by admin. Filed under Exercise
5 rounds for time of:
10 Deadlift 50% 1 rm
60m Prowler push 40kg
30 Push ups, release in the bottom
Post time to comments.
Sunday 200211
Posted on February 20, 2011 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Saturday 190211
Posted on February 19, 2011 by admin. Filed under Exercise
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.
