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Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Thursday 301210
Posted on December 30, 2010 by admin. Filed under Exercise
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
CrossFit.com
Wednesday 291210
Posted on December 29, 2010 by admin. Filed under Exercise
Handstand walk as many metres as possible in 5 minutes.
then….
5 rounds for time of:
Run 400m
Row 500m
Post metres for handstand and time to comments.
Tuesday 281210
Posted on December 28, 2010 by admin. Filed under Exercise
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post time to comments.
Monday 271210
Posted on December 27, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Sunday 261210
Posted on December 26, 2010 by admin. Filed under Exercise
Reverse sled drag with belt 5 x 60m, 1 minute rest.
rest, then…..
8 rounds for time:
3 max height box jumps
200m row
Rest 90 sec between rounds
Post results to comments.
Saturday 251210
Posted on December 25, 2010 by admin. Filed under Exercise
Christmas Day
Happy Christmas to all…….
10 Rounds for time of:
2 Clean and Jerk 50% 1rm
5 Muscle ups
Post weight and time to comments.
Friday 241210
Posted on December 24, 2010 by admin. Filed under Exercise
Dead lift 1, 1, 1, 1, 1.
rest, then……
Tabata toes to bar 8 rounds
Tabata row (calories) 8 rounds
Post results to comments.
Thursday 231210
Posted on December 23, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Wednesday 221210
Posted on December 22, 2010 by admin. Filed under Exercise
Complete as many rounds in 12 minutes as you can of:
35% of 1rm Front squat*, 7 reps
Knees to Elbows, 12 reps
*no racks, bar must be taken from the ground.
