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For time:
300 double unders
Then
5 rounds of:
5 Dead lift 140kg (100kg)
10 Burpee
Post time to comments.
Friday 191110
Posted on November 19, 2010 by admin. Filed under Exercise
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle ups
10 Hang Power Clean 60kg (40kg)
Post time to comments.
Matt Swift, CrossFit Brisbane.
Thursday 181110
Posted on November 18, 2010 by admin. Filed under Exercise
Run 5 km for time.
Post time to comments.
Wednesday 171110
Posted on November 17, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Tuesday 161110
Posted on November 16, 2010 by admin. Filed under Exercise
21 – 15 – 9 for time:
Power snatch 45kg (30kg)
Row 500 metres
GHD sit up
Post time to comments.
Biggest Loser Series 6
Monday 151110
Posted on November 15, 2010 by admin. Filed under Exercise
Five rounds for time:
Run 400 metres
30 box jump, 24 inch box
30 Wall ball shots, 10kg (6kg)
Post time to comments.
Sunday 141110
Posted on November 14, 2010 by admin. Filed under Exercise
Overhead Squat 3, 3, 3, 3, 3, 3, 3.
Rest as required between sets
Post loads to comments.
Saturday 131110
Posted on November 13, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Friday 121110
Posted on November 12, 2010 by admin. Filed under Exercise
5 Rounds for time:
Run 400 metres
Max Deadlift at bodyweight
Max Push ups
Post time and total reps to comments.
Thursday 111110
Posted on November 11, 2010 by admin. Filed under Exercise
“Fran”
21 – 15 – 9 for time:
Thruster 45kg (30kg)
Pull up
Post time to comments.
Remembrance Day (11 November) marks the anniversary of the armistice which ended the First World War (1914–18). Each year Australians observe one minute silence at 11 am on 11 November, in memory of those who died or suffered in all wars and armed [...]
