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“Annie”
50-40-30-20-10 reps for time:
Double Unders
Sit-ups
Post time to comments.
Monday 291110
Posted on November 29, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Sunday 281110
Posted on November 28, 2010 by admin. Filed under Exercise
Diane
21 – 15 – 9 for time:
Deadlift 105kg
Handstand push-ups
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Saturday 271110
Posted on November 27, 2010 by admin. Filed under Exercise
“Collin”
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Post time to comments.
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot [...]
Friday 261110
Posted on November 26, 2010 by admin. Filed under Exercise
Press 3, 3, 3, 3, 3.
rest, then …
Complete as many rounds in 10 minutes of:
Run 200 metres
10 Chest to bar pull-ups
Post loads and time to comments.
Thursday 251110
Posted on November 25, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
Wednesday 241110
Posted on November 24, 2010 by admin. Filed under Exercise
Snatch
2-2-2-2-2
Snatch Deadlift
2-2-2-2-2
Post loads to comments.
Tuesday 231110
Posted on November 23, 2010 by admin. Filed under Exercise
For time:
Row 1000 metres
30 Bench Body weight
Row 1000 metres
20 Bench Body weight
Row 1000 metres
10 Bench Body weight
Post time to comments.
Monday 221110
Posted on November 22, 2010 by admin. Filed under Exercise
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Post time to comments.
WOD Courtesy of CrossFit.com
Sunday 211110
Posted on November 21, 2010 by admin. Filed under Exercise
Rest Day
Work Skills and Drills.
MobilityWod
Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and [...]
