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Eight Ball
Complete eight rounds of:
2 Muscle Ups
10 Push ups
15 Squats
200m Run
Each round is a four minute interval
Rest the remaining time, start the next round at the completion of four minutes.
Option B:-
Complete eight rounds of:
2 Transitional muscle ups
10 Push ups
15 Squats
200m Run
Each round is a four minute interval
Rest the remaining time, start the next round at the completion of four minutes.
Option C:-
Complete eight rounds of:
2 Pull ups
2 Ring Dips
10 Push ups (Knees)
15 Squats
200m Run
Each round is a four minute interval
Rest the remaining time, start the next round at the completion of four minutes.
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