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Weighted Pull up 3, 3, 3, 3, 3.
Strict Pull up 6, 6, 6, 6, 6.
Rest 5 minutes.
Option A:-
Five rounds for time of:
5 Hang Power Cleans 70kg (50kg)
5 Push Jerk 70kg (50kg)
Run 200m
Option B:-
Five rounds for time of:
5 Hang Power Cleans – scale as required
5 Push Jerk – scale as required
Run 200m
Option C:-
Three rounds for time of:
5 Hang Power Cleans – scale as required
5 Push Jerk – scale as required
Run 200m
12 minute time limit.
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