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“Mr Joshua”
Option A:-
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Option B:-
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups – scale to partial movement or Ab mat situp
15 Deadlift – scale load as required
Option C:-
Three rounds for time of:
Run 400 meters
30 Ab mat sit ups
15 Deadlift – scale as required
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