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10 Rounds of:
100m Sled Sprint 40kg (20kg)
50m Run backwards holding a 20kg (10kg)
50m Run forward holding a 20kg (10kg)
Rest 90 seconds between rounds.
Option B:-
10 Rounds of:
100m Sled Sprint – scale load as required
50m Run backwards – scale load as required
50m Run forward – scale load as required
Rest 90 seconds between rounds.
Option C:-
5 Rounds of:
100m Sled Sprint – scale load as required
50m Run backwards – scale load as required
50m Run forward – scale load as required
Rest 90 seconds between rounds.
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