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Snatch
Option A: 1 – 1 – 1 – 1 – 1. Rest 2 minutes between attempts
Option B & C 3 – 3 – 3 – 3 – 3. Rest 2 minutes between attempts
Rest 5 minutes
Option A:
5 rounds of:
12 Dead lift 70kg
9 Hang power clean 70kg
6 Push jerk 70kg
Option B:
5 rounds of:
12 Dead lift – scale as required
9 Hang power clean – scale as required
6 Push jerk – scale as required
Option C:
3 rounds of:
12 Dead lift – scale as required
9 Hang power clean – scale as required
6 Push jerk – scale as required
12 minute time limit.
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